Reach your goals without restriction
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Claire
I could not be happier with the experience. My relationship with food got to a point that I could not see a way out of. Habits that I'd made over a few years that were making me really dislike myself. Iv now switched my life around and Rosi has helped me change my lifestyle and the way I view things in life like the gym and food. It's no longer crash diets I turn to to help me get out of situations because they only end up setting me back even further. I could not be happier with my experience so far and I can now see a bright future ahead of me. Thank you so much Rosi. It means the world to me your amazing x
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Chloe
I’m so glad I found Rosi, I have several conditions that affect me and make my journey with food, fitness and weight complicated so I was hesitant that making this step would work. BUT it was so so worth it, I actually can’t put into words how Rosi has helped me and give it the actual justice it deserves. My strength and fitness has improved in ways I could never have imagined. Exercise and movement is now something I enjoy and seek daily and make it work for ME rather than making ME work towards exercising. My relationship with food is now healthy and stable and comes naturally to me with inspiration from lovely nutritional recipes from Rosi’s recipe bank. She’s always there to help! My body has changed hugely in just 7 months, this is a natural lifestyle for me now no fad or yoyo diets round here!
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Elizabeth
Signing up to Rosi's challenge has been one of the best decisions I have made. I now have the confidence to walk into the weights room in the gym and lift more than I ever imagined. My body shape has changed so much during the challenge and I have learnt the importance of adding protein into my diet. My mindset has improved and I no longer binge the sugary snacks like I used to. I can't wait to see the progress I make in the next challenge. You won't regret signing up!
ABOUT
Hi! I'm Rosi. I'm a qualified Personal Trainer and online female fat loss coach, with a degree in Sports, Fitness and Coaching. I specialise in female lifestyle transformations and helping everyday women reach their health and fitness goals.
My fitness journey started the same way a lot of women's do. I joined a gym to help improve my self and body confidence but quickly realised I didn't know my way around a gym or how to reach my goals. I almost walked out there and then but I knew unless I made a change, nothing would change. I decided to invest in a Personal Trainer and I never looked back.
I've now been coaching women for over 6 years and have worked with over 500 women, helping them to achieve their goals.
Like most of us, I have a busy life. I'm a mother, a wife, run my own business and have just completed my degree in Sports, Fitness and Coaching. I know what it's like to feel like you don't have enough time to prioritise your goals- which is why I can relate to my clients and their struggles, and also why I can help them navigate through it.
I don't expect my clients to be in the gym 7 days a week or eat plain, boring meals. My online coaching is made to fit around your busy lifestyle with a realistic programme and yummy, nutritious foods.
THE ROSI MAY METHOD
Online fitness and lifestyle coaching with Rosi May Fitness allows you to fall in love with training, eat your favourite foods and still see results.
You don't need to cut out your favourite treats or spend every waking hour in the gym in order to reach your goals- and I want to show you exactly how to do it.
Not only do we work together to get you closer to your physical goals, but we also work on mindset too. A negative mindset holds a lot of women back so we spend the time together on working through your struggles to transform your mind, body and lifestyle.
Not only will you get closer to your goals, but you'll learn exactly how to do it for yourself.
OVER 500+ WOMEN COACHED
NUTRITION
You'll receive personalised nutrition targets to suit your specific goals. These will be adjusted as and when needed. You'll also have suggested meals to choose form that suit your preferences along with interactive recipe books for easy access!
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WORKOUT PLAN
Each client receives a personalised workout plan designed to fit around your current lifestyle with your goals and experience in mind.
Delivered on my coaching app, you'll be able to track your workouts and watch video demonstrations for all exercises so you know exactly what you're doing.
Your programme can be gym-based, home-based or a mix of both!
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CHECK-INS
Each week we'll check in with an in-depth check-in form via my coaching app. This is a chance for us to catch up on the last week, highlight the positives from the week, make any adjustments and set goals for the coming week.
You'll receive in-depth feedback to your check-in via voice note with advice and anything you may need to implement to reach your goals.
You'll also be able to track your progress- whether that's your weight, measurements, photos, mood, energy or stress levels. We track a wide variety of areas to make sure we don't get fixated on one area and miss any other progressions.
SUPPORT
Throughout your journey, we'll communicate regularly using the chat function on my coaching app.
Building a personal relationship with all of my clients is important to me and helps you, too. I want you to feel comfortable sharing your struggles, achievements and day to day life with me so I can help keep you on track.
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The Rosi May Method isn't another fad diet or quick-fix. We work together to create you a sustainable and realistic plan in order to achieve long-term results.
I work exclusively with women who are looking to create a new healthy lifestyle, build their self-confidence and invest in themselves. With my knowledge and expertise, along with your commitment to the plan, reaching your goals is no longer out of reach.
If you start today, imagine where you can be in 12 weeks?